09/04/11 - Les Crêtes de Spa
Net als vorig jaar stond ik aan de start van een met zon overgoten Crêtes de Spa, een halve marathon die bijna volledig op onverharde paden rondom Spa gelopen wordt en 4 stevige klimmetjes aandoet. Het is steeds een feest in Spa; special guest dit jaar was hinkstapspringster Svetlana Bolshakova (zie foto), op training in Spa, die de jogging over 8km meeliep. Ik nam de Crêtes mee als doorgedreven looptraining, zonder te veel risico's te nemen (zeker in de afdalingen) en zonder voluit te gaan. Voornamelijk de piste de ski liet zich pijnlijk voelen in de kuiten. Na 1u26 stond ik terug aan de piste in Spa: 28e zonder te forceren, goed gevoel. Geslaagde uitstap!
Volledige uitslag: klik hier.
Foto's in het fotoalbum.
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