29/05/11 - Tristar 111 Germany, Worms
Net als vorig jaar heb ik de Tristar 111 Germany in Worms meegepikt als ideale trainingswedstrijd. Met zijn 1km zwemmen, 100 fietsen en 10km lopen, met start om de 2 seconden, is het een speciaal format. Het was mijn eerste triatlon sinds de Ironman Hawaii in oktober, dus moest ik even terug zoeken naar de routine. Dat liet zich meteen in het zwemmen voelen, waardoor ik heel onzeker startte, geen goed gevoel had en heel slecht zwom. Bij het begin van het fietsen was het zoeken naar het juiste ritme, al werden we in de eerste 15km op stevige rugwind getrakteerd. Dan kwamen de eerste heuvels eraan tussen de wijngaarden en begon ik stilaan in mijn ritme te geraken. Er stond een stevige zuid-westenwind over het parcours, en het werd dus hard duwen.
Op mijn nieuwe Triad EX vond ik goed mijn draai en alles liep vlotjes; uiteindelijk werkte ik de 100km af in 2u37, zo'n 5 minuten trager dan vorig jaar, verklaarbaar door de hardere weersomstandigheden en het gebrek aan competitieritme. Afsluitend moest nog 10km lopen afgewerkt worden, te beginnen met het overlopen van de bekende Nibelungenbrücke. Ik dacht meteen een goed ritme gevonden te hebben, maar kreeg het iets later toch lastig; na 100km duwen op de pedalen is het toch niet zo heel vlot lopen. Ik liep de kilometers met wisselend minder en dan weer beter gevoel. Uiteindelijk 38'50" gelopen op de 10k. Conclusie van een dagje Worms is dat ik terug aansluit met de triatloncompetitie, maar nog wat scherpte en competitieritme ontbreek. Net daarvoor diende dan ook deze wedstrijd. Volgende is de Ironman 70.3 Eagleman in Cambridge, Maryland (USA); vertrek binnen een 10-tal dagen.
Foto's zijn te vinden in het fotoalbum op deze site.
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